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Thursday
Jun242010
June 24 - CrossFit
Thursday, June 24, 2010 at 10:41AM Basic exercise day - Deadlift. Mainly focused on getting in the right position for the lift.
Warm up
- 10 push ups
- fanny wackers
- shoulder stretches
Workout - part 1
3 max rep deadlift
- 1st round - 3 reps of 185lbs
- 2nd round - 3 reps of 235lbs
- 3rd round - 3 reps of 275lbs
- 4th round - 3 reps of 287lbs
- Total lifted: 2,940lbs
Workout - part 2
Tabata push ups
- 8 rounds of 20 seconds of push ups and 10 seconds rest
- Total push ups: 87
Cashout
- Work on double unders
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