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Tuesday
Jun222010
June 22 - CrossFit
Tuesday, June 22, 2010 at 9:23AM Shorter class today - just one workout.
Warm up
- Shoulder stretches
- 10 push ups
- 10 knees to elbows
- 10 front squats
- 10 med ball push press
Workout
- 30 single arm snatches (15 per arm)
- 30 push ups
- 30 squats
- 30 muslce up progressions
- 30 squats
- 30 push ups
- 30 single arm snatches (15 per arm)
Total:
- 60 single arm snatches (30 per arm)
- 60 squats
- 60 push ups
- 30 muscle up progressions
- Time: 11:05
Cash out
- Work together on snatch/overhead squat progression.
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