June 19 - CrossFit

Running clinic today; mainly getting people to run lighter and on the balls of their feet.

Workout - part 1

• 400 metre run
• 200 metre sprints
• 100 metre sprints

Workout - part 2

7 rounds of

• 5 power snatch (barbell from the floor to overhead - 45lbs)
• 5 overhead squat (hold a barbell overhead and squat - 45lbs)
• 5 ring dips

Total

• 35 power snatch (1,575 lbs moved)
• 35 overhead squat (1,575 lbs moved)
• 35 ring dips
• Time: 8:40