Please join us, Tom, Louise and Lily, on our Family Journey to 2012 as we explore our lives through video, pictures, health, spirituality and thoughts

Subscribe


Water Wars

Great movie on fresh water and how it is controlled and distributed, mainly by multinationals, around the world.

Some good stories and ideas on development.

Link: Blue Gold:World Water Wars

 

Top
Picture Galleries
Archives
Exercise Journal
Exercise Entries

Weight moved
(Just from barbells – squats, cleans dead lifts, etc.)

Total (Oct 31)- 293,190 lbs
  • October. - 19,750 lbs
  • September - 7,875 lbs
  • August - 12,950 lbs
  • July - 26,430 lbs
  • June - 42,755 lbs
  • May - 18,835 lbs
  • April - 30,075 lbs
  • March - 58,230 lbs
  • February - 36,540 lbs
  • January - 39,750 lbs
« June 19 - CrossFit | Main | June 17 - Cross Fit »
Tuesday
Jun222010

June 18 - CrossFit

DateTuesday, June 22, 2010 at 9:14AM

Another very tough one.  Half way through the kettle bells and everyone just died.  A lot of sweating, sitting people after this was over.

Workout - part 1

  • 800 metre run
  • 30 pull ups (all done without a band!!!)
  • 30 push ups
  • 30 air squats
  • 30 kettle bell swings
  • 30 knees to elbows
  • Time: 12:44

Workout - part 2

12 x 2 reps on the minute of sumo deadlifts (Deadlift 135lbs in a sumo stance)

  • 24 reps @ 135lbs = 3,240 lbs moved

 

 

AuthorTom | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.