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Water Wars

Great movie on fresh water and how it is controlled and distributed, mainly by multinationals, around the world.

Some good stories and ideas on development.

Link: Blue Gold:World Water Wars

 

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Weight moved
(Just from barbells – squats, cleans dead lifts, etc.)

Total (Oct 31)- 293,190 lbs
  • October. - 19,750 lbs
  • September - 7,875 lbs
  • August - 12,950 lbs
  • July - 26,430 lbs
  • June - 42,755 lbs
  • May - 18,835 lbs
  • April - 30,075 lbs
  • March - 58,230 lbs
  • February - 36,540 lbs
  • January - 39,750 lbs
« June 18 - CrossFit | Main | June 15 - Cross Fit »
Thursday
Jun172010

June 17 - Cross Fit

DateThursday, June 17, 2010 at 8:53AM

Basic exercise class today - focused on the push jerk.  Great class and great training.  I hit a PB on the push jerk with Heather's help.

Warm up

  • Shoulder stretches
  • 10 push ups
  • 10 pull ups
  • 10 med ball cleans

Workout

Lost of exercises on the push jerk and breaking the exercise down.

10 minutes to set a 3 rep max

  • 95lbs
  • 105 lbs
  • 115 lbs
  • 125 lbs
  • 135 lbs
  • 145 lbs (new max for 3 rep and 1 rep)
  • Total weight moved: 2,160

Good workout, but my shoulders are sore.

AuthorTom | CommentPost a Comment |

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