Please join us, Tom, Louise and Lily, on our Family Journey to 2012 as we explore our lives through video, pictures, health, spirituality and thoughts


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Water Wars

Great movie on fresh water and how it is controlled and distributed, mainly by multinationals, around the world.

Some good stories and ideas on development.

Link: Blue Gold:World Water Wars

 

Exercise Journal
Exercise Entries

Weight moved
(Just from barbells – squats, cleans dead lifts, etc.)

Total (Oct 31)- 293,190 lbs
  • October. - 19,750 lbs
  • September - 7,875 lbs
  • August - 12,950 lbs
  • July - 26,430 lbs
  • June - 42,755 lbs
  • May - 18,835 lbs
  • April - 30,075 lbs
  • March - 58,230 lbs
  • February - 36,540 lbs
  • January - 39,750 lbs
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Friday
May072010

May

Great start to May.

Louise, Lily and I are starting off the spring and summer with a bang.  We decided to jump into May with gusto and enthusiam.  I'm focusing this month on getting 2-year fitness plan in place for 50+ CrossFit games in 2012, and work around the house and cottage.   Louise is focusing on fitness and other things I forget right now.

I'll write more as the month goes on.  It is looking like a great upcoming year!

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